Treat Yourself (with care)

Almost every client that I have worked with since Thanksgiving has started the appointment with a disclaimer. “I ate too much”...”I’m not even close to my goal weight”...”I’m so gross this week”...or, alternatively, “I’m finally skinny again”... It’s the most wonderful time of the year, yet many of us feel pressure and strain, finding it difficult to reconcile our self worth if we are tippin...